Thai Cashew Bowl with Quinoa, Tofu and Zucchini Noodles

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Prep Time: 10 minutes
Cook Time: 25 minutes
Servings: 1

We partnered with Flower Child, the healthy fast-casual restaurant, to create a collection of starters and vinaigrettes that make it easy to create their signature bowls in your own kitchen. This recipe, brimming with quinoa, tofu, zucchini noodles and more, gets a flavor boost from our Thai-inspired cashew bowl starter. Best of all, it’s simple enough to enjoy any night of the week.


  • 4 oz. (125 g) extra-firm tofu
  • 1/4 cup (2 oz./60 g) quinoa, preferably rainbow quinoa, rinsed and drained
  • 1 Tbs. canola oil
  • Kosher salt
  • 3 cups (3 oz./90 g) baby spinach
  • 1/4 cup (2 fl. oz./60 ml) Flower Child Thai Cashew Bowl Starter, plus more for drizzling
  • 1 zucchini, peeled and spiralized using the chipper blade
  • Watercress for garnish (optional)


Drain the tofu and wrap it in paper towels. Place on a plate, then place another heavy plate on top of the wrapped tofu. Set aside for about 10 minutes to press out the excess liquid from the tofu.

Cook the quinoa according to the packaging instructions, then drain and let cool.

Heat a grill pan over medium-high heat and brush with the oil. Add the tofu and cook, turning once, until the outside is slightly crisp and browned and the inside is warmed through, 4 to 6 minutes per side. Remove from the heat and season with salt. Cut into slices about 1/2 inch (12 mm) thick.

In a bowl, toss the quinoa and spinach with the Thai cashew bowl starter. Transfer to a serving bowl and top with the tofu and zucchini noodles. Garnish with watercress, drizzle with more Thai cashew bowl starter as desired and serve. Serves 1.

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