A NEW WAY TO JUICE

A NEW WAY

TO JUICE
Gone are the days of “detoxes” or “liquid diets” – the modern way to juice involves making fresh, homemade blends to help you supercharge your diet, get more nutrients, and feel great all day long. 

 

 

 

Our Test Kitchen’s Top Juicing Tips

PREP AHEAD

 

PREP AHEAD

Juice is best when freshly made, but you can save time by prepping ahead: thoroughly wash all ingredients, remove stems, pits and tough skins, and cut everything just small enough that it will fit through the mouth of the juicer.

 

 

SPEED UP – OR DOWN.

 

SPEED UP – OR DOWN.

If your juicer has more than one
speed, don’t forget to use them both.
Hard produce like apples and beets
are processed on high and soft ones
like spinach and cabbage are
processed on low.

 

SWEETEN YOUR GREENS

 

SWEETEN YOUR GREENS

Dark leafy greens like kale and chard are the healthiest ingredients around, but not everyone loves their flavor. The big secret? An apple or pear will almost completely disguise the taste of the greens. Adding one or two sweeter fruits to your green juice can make even the healthiest green juice feel like a sweet, indulgent smoothie.

 

SPICE IT UP

 

SPICE IT UP

Adding a pinch of a spice to a juice can kick up the flavor and provide an extra health boost. For example, studies show turmeric has anti-inflammatory properties, ground black pepper is thought to aid in the absorption of other nutrients, and cinnamon can have a regulatory effect on blood sugar.

 

 

PREP AHEAD

 

WASTE NOT

Use the leftover pulp from juicing fruits and vegetables for compost, which will enhance the next harvest from your home gardens. Alternatively, the pulp can also be incorporated into a variety of dishes such as vegetable soups, veggie patties, muffins or even meatballs.

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A Rainbow of Juices
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