1. Work over a large bowl. After checking for and removing any strings, squeeze the pod and press your thumb against the seam to split it open. Continuing the same movement, sweep your thumb down along the inside of the pod to pop out the legumes.

2. Discard the pod. (If making soup, save a few to sweeten the simmering stock.) If needed, refrigerate the shelled legumes for up to 1 day. Cover with damp paper towels or cold water to keep them moist. Fava beans (shown above) have a tough outer skin that should be removed before the beans are eaten.