Sicilian Sea Bass in Tomatoes with Fried Capers

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Prep Time: 30 minutes
Cook Time: 15 minutes
Servings: 4

Surrounded by the Mediterranean, Italy’s island paradise of Sicily is well known for its vibrant cuisine that features sparkling fresh seafood such as swordfish, tuna and sardines. Here sea bass gets a typical Mediterranean treatment, served with slow-roasted tomatoes and bell peppers, briny fried capers, and, of course, plenty of fruity extra-virgin olive oil.

Ingredients:

  • 3 Tbs. canola oil
  • 1/4 cup (2 oz./60 g) capers, drained
  • 3 1/2 cups (22 oz./690 g) cherry tomatoes
  • 1 red bell pepper, seeded and chopped
  • 1 small yellow onion, diced
  • 5 garlic cloves, thinly sliced
  • 1 cup (8 fl. oz./250 ml) extra-virgin olive oil, plus more for drizzling
  • Kosher salt and freshly ground pepper
  • 1 tsp. dried oregano
  • 4 skin-on sea bass or halibut fillets, each about 5 oz. (150 g)
  • 8 fresh oregano sprigs
  • 1 lemon
  • Fresh basil leaves for garnish

Directions:

In a small fry pan over medium-high heat, warm the canola oil. Carefully add half of the capers (they will spatter). Fry, swirling the pan to move the capers around, until they are golden brown, about 1 minute. Using a slotted spoon, transfer the capers to a paper towel–lined plate. Repeat to fry the remaining capers and set aside.

Preheat an oven to 400°F (200°C).

In a 9-by-13-inch (23-by-33-cm) ceramic baking dish, combine the tomatoes, bell pepper, onion, garlic, the olive oil, a generous pinch of salt, a few grinds of pepper and the dried oregano. Stir to coat the vegetables with the oil. Bake until the tomatoes have burst and the red peppers and onions have softened, 35 to 40 minutes.

Arrange the fish, skin side down, in the baking dish in a single layer, nestling them in the tomato mixture and spacing them evenly. Drizzle the fish with olive oil and season with salt and pepper. Top each fillet with 1 of the oregano sprigs. Bake until the fish is just opaque throughout when tested with the tip of a knife, 10 to 15 minutes, depending on the thickness of the fillets.

Finely grate some lemon zest on each fillet and squeeze a little lemon juice on top. Scatter the remaining oregano sprigs and basil leaves on the fish, top with the fried capers and serve immediately. Serves 4.

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