Recipes Breakfast Fruits and Vegetables Kale-Cucumber-Apple Smoothie

Kale-Cucumber-Apple Smoothie

Prep Time: 30 minutes
Cook Time: 0 minutes
Servings: 4

This smoothie combines lots of nutritious green ingredients, including kale, cucumber, apple and romaine lettuce. Blend them with our antioxidant mixer to create a delicious and nutritious beverage.


  • 1/2 cup water
  • 2 1/2 cups green grapes
  • 1 orange, peeled, halved and seeded
  • 1/2 lemon, peeled and seeded
  • 1/2 cucumber, peeled if not organic (not to exceed 4 oz.) and
      cut into large chunks
  • 1/2 green apple, about 3 1/2 oz., seeded
  • 1 cup kale, ribs removed
  • 1 cup romaine lettuce
  • 1 cup fresh flat-leaf parsley leaves
  • 1 cup frozen pineapple or mango chunks
  • 2 cups ice cubes
  • 2 Tbs. antioxidant smoothie mixer


In a blender, combine the water, grapes, orange, lemon, cucumber, apple, kale, romaine, parsley, pineapple, ice cubes and smoothie mixer and puree until smooth. Pour into glasses and serve. Makes about 4 cups.

Recipe Courtesy of Vitamix