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Tropical Lust

Pineapple is high in bromelain, an enzyme that helps the body digest proteins and reduce inflammation. Eating—or drinking—fresh pineapple is not only a gustatory delight, it can help reduce swelling and pain from injuries.

Ingredients:

  • 2 cups watermelon
  • 3/4 cup pineapple
  • 1 medium apple
  • 1 inch fresh gingerroot, peeled

Directions:

Juice the ingredients in the order listed according to the manufacturer’s instructions. Serve immediately.

Adapted from The Juice Generation, by Eric Helms with Amely Greeven (Touchstone, 2014).