Recipes Beverages Shakes and Smoothies Rise and Shine Smoothie

Rise and Shine Smoothie

Rise and Shine Smoothie is rated 4.0 out of 5 by 1.
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Prep Time: 20 minutes
Cook Time: 0 minutes
Servings: 2

The bright flavors of citrus, mango and ginger shine in this sunny orange smoothie. If you’re short on time, don’t worry about peeling the fresh ginger: just rinse it well and run it crosswise through a fine grater.

Ingredients:

  • 1 ripe mango
  • 3/4 to 1 cup fresh orange juice
  • 1/2 cup vanilla nonfat yogurt
  • 1/2 tsp. grated fresh ginger
  • 1 Tbs. honey
  • 1 Tbs. fresh lime juice

Directions:

Hold the mango upright on a cutting board. Using a sharp chef’s knife, make downward cuts along each flat side of the pit to it separate from the flesh. Alternatively, use a mango pitter. Remove the skin with a vegetable peeler and cut the flesh into chunks.


In a blender, whirl the mango, 3/4 cup of the orange juice, the yogurt, ginger, honey and lime juice until smooth. Add up to 1/4 cup more orange juice as needed to reach the desired consistency.


Pour the smoothie into 2 glasses and serve immediately, or transfer to insulated beverage containers and take to go. Serves 2.

Adapted from Williams-Sonoma Healthy in a Hurry, by Karen Ansel, MS, RD and Charity Ferreira (Weldon Owen, 2011).

Rated 4 out of 5 by from Really good recipe for smoothies This was a delicious smoothie. I have smoothies almost every morning for breakfast and I really enjoyed this one. I used frozen mangoes because it was not the right time for fresh mangoes. I do not love just mango smoothies so I also added some frozen pineapple and I thought it was perfect.
Date published: 2016-02-24
  • y_2017, m_2, d_19, h_9
  • bvseo_bulk, prod_bvrr, vn_bulk_0.0
  • cp_1, bvpage1
  • co_hasreviews, tv_0, tr_1
  • loc_en_US, sid_recipe.rise-and-shine-smoothie, prod, sort_[SortEntry(order=SUBMISSION_TIME, direction=DESCENDING)]
  • clientName_williamssonoma
  • bvseo_sdk, java_sdk, bvseo-4.0.0
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  • REVIEWS, PRODUCT