Fresh mango, cranberry juice and creamy yogurt, blended together with ice cubes, make a unique and refreshing breakfast drink. Mango is an excellent source of beta-carotene, and both mangoes and cranberries contain vitamin C.
- 2 cups sweetened cranberry juice
- 2 cups plain nonfat yogurt
- 2 cups cubed mango (about 12 oz.)
- 1 cup ice cubes
In a blender, combine the cranberry juice, yogurt, mango and ice cubes, and puree until smooth and frothy. Pour into glasses and serve. Serves 4.
Adapted from Williams-Sonoma Good for You, by Dana Jacobi (Weldon Owen, 2013).