Roasted Vegetable, Tofu and Barley Bowl

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Prep Time: 30 minutes
Cook Time: 70 minutes
Servings: 4

Cooking barley is as easy as cooking rice, and the hearty flavors in this vegan-friendly bowl are an excellent reason to eat this healthful, satisfying grain more often. Harissa, a smoky, moderately spicy Tunisian chile paste, is available in most well-stocked grocery stores.

Ingredients:

  • 2 lb. (1 kg) assorted baby beets, tops trimmed to 1/2 inch (12 mm)
  • 4 Tbs. (2 fl. oz./60 ml) plus 2 tsp. olive oil
  • Kosher salt
  • 1 lb. (500 g) broccoli rabe, trimmed
  • 2 garlic cloves, smashed
  • 1/8 tsp. red pepper flakes
  • 4 radishes, trimmed
  • 2 large carrots, trimmed
  • 1 block (14 oz./440 g) firm tofu, drained, patted dry and cut crosswise into 8 slices 1/2 inch (12 mm) thick
  • 8 tsp. harissa paste, plus more for serving
  • 3 1/2 cups (5 1/2 oz./160 g) cooked pearl barley
  • 1 cup (5 oz./155 g) shelled fresh peas, blanched, or frozen peas, thawed

Directions:

Preheat an oven to 400°F (200°C).

Place the beets in a shallow baking dish, drizzle with 1 Tbs. of the olive oil and toss to coat. Cover the pan tightly with aluminum foil and bake until the beets are tender when pierced with knife, about 40 minutes. Leave the oven on. Place the dish on a wire rack, uncover and let cool, then peel off the skins. Halve or quarter the beets and season with salt.

On a baking sheet, toss the broccoli rabe and garlic with 2 Tbs. of the olive oil and season with salt and the red pepper flakes. Spread in a single layer and bake until the broccoli rabe is bright green and the stems are tender when pierced with the tip of a knife, about 10 minutes. Discard the garlic. Cover the baking sheet lightly with foil to keep warm.

Using a mandoline or a vegetable peeler, cut the radishes and carrots lengthwise into thin slices. Place the radishes on a plate and set aside. In a large nonstick fry pan over medium heat, warm the 2 tsp. olive oil with 1 Tbs. water. Add the carrots and season lightly with salt. Cook, covered, until crisp-tender, about 5 minutes. Transfer to the plate with the radishes and set aside. Wipe the pan clean with a paper towel.

Warm the remaining 1 Tbs. olive oil in the fry pan over medium-high heat. Working in batches if necessary, add the tofu without crowding and cook, turning once, until golden on the outside and heated through, 4 to 6 minutes total. Spread about 1 tsp. of the harissa over each slice.

Divide the barley and peas among 4 wide, shallow bowls. Arrange the beets, broccoli rabe, radishes, carrots and tofu slices over the top and serve, passing extra harissa at the table. Serves 4.

Adapted from Williams Sonoma Newlywed Cookbook (Weldon Owen, 2016)

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