Recipes Main Courses Seafood Seared Salmon with Cilantro-Cucumber Salsa
Seared Salmon with Cilantro-Cucumber Salsa

Seared Salmon with Cilantro-Cucumber Salsa

Prep Time: 20 minutes
Cook Time: 10 minutes
Servings: 4 Serves 4.
Here, a summertime salsa contributes color, flavor and texture to basic pan-seared salmon. You can make the salsa several hours in advance and refrigerate it until you are ready to serve.


  • 1/2 cucumber, peeled, halved lengthwise,
      seeded, halved lengthwise again and thinly
      sliced crosswise
  • 1 cup cherry tomatoes, quartered
  • 1/2 yellow or orange bell pepper, seeded and
      cut into 1-inch julienne
  • 2 Tbs. chopped shallot or red onion
  • 1 Tbs. chopped fresh cilantro, plus sprigs for
  • 1 Tbs. fresh lime juice
  • 1 1/2 tsp. canola oil
  • 1 tsp. honey
  • 1/2 tsp. red pepper flakes
  • 1 tsp. salt
  • 4 salmon fillets, each 5 oz. and about 1 inch
  • 1/4 tsp. freshly ground black pepper
  • Lime wedges for garnish


In a bowl, combine the cucumber, tomatoes, bell pepper, shallot and chopped cilantro and toss gently to mix. In a small bowl, whisk together the lime juice, 1 tsp. of the canola oil, the honey, red pepper flakes and 1/2 tsp. of the salt. Pour the lime juice mixture over the cucumber mixture and toss gently to mix and coat evenly. Set aside.

Sprinkle the salmon fillets on both sides with the remaining 1/2 tsp. salt and the black pepper. In a large, nonstick fry pan over medium-high heat, warm the remaining 1/2 tsp. canola oil. Add the fish and cook, turning once, until opaque throughout when tested with the tip of a knife, 4 to 5 minutes per side.

Transfer the salmon fillets to warmed individual plates and top each with one-fourth of the salsa. Garnish the plates with the cilantro sprigs and lime wedges. Serve immediately.
Serves 4.
Adapted from The New Mayo Clinic Cookbook, by Cheryl Forberg, R.D., and Maureen Callahan, R.D. (Oxmoor House, 2004).