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Cup4Cup Gluten-Free Wholesome Flour

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Cup4Cup's nutrient-dense, wholesome flour makes it easy to whip up 100% gluten-free versions of your favorite home-baked specialties. Rich in whole grains, omega-3 fatty acids and antioxidants, the flour yields hearty and nutritious baked goods with robust, nutty flavor. The wholesome ingredients are certified non-GMO, gluten free and dairy free. Flaxseed and rice bran add natural fiber and texture. Use the premium blend cup for cup in place of whole-wheat flour in any recipe, from breads and pizza crust to cakes and cookies.

  • 2 lb.
  • Certified non-GMO ingredients; gluten- and dairy-free.
  • Made in USA.
Dimensions & More Info
  • Wholesome Cup4Cup can be evenly swapped in any recipe that calls for whole-wheat flour and delivers the same fiber content. However, due to the high fiber content, recipes may need to be adjusted slightly by adding a bit more liquid or fat, just as you would adjust recipes made with whole-wheat flour.
  • Not recommended for use as a bread flour.
  • Brown rice flour, white rice flour, ground golden flaxseed, rice bran, xanthan gum.

Shipping Information

UPS can deliver most in-stock items within 3–5 business days. UPS is unable to deliver to P.O. boxes.

Shipping Rates

The shipping rate varies depending on your order total and shipping destination. View Shipping Options and Charges.

Next Day Delivery

For an additional charge of $26 per address, we can expedite delivery to most destinations. This service is not available for some oversize items, items shipped directly from the supplier (including perishable and custom-manufactured items), out-of-stock items and items to be shipped outside the contiguous 48 states.

Orders received by 9:00 p.m. ET Monday through Thursday will arrive the next business day; orders placed Friday through Sunday will arrive on the following Tuesday.

Return Policy

At Williams Sonoma, we take great pride in the quality and craftsmanship of our products. Attention to design, materials, safety and construction are our priority. Upon receipt, please inspect your purchase and notify us of any damage; we will arrange for a prompt replacement.

If within 30 days, you are dissatisfied for any reason, you may return your purchase for a refund of the merchandise value. An original receipt or gift receipt is required for all returns and exchanges. Returns with a gift receipt will be refunded in the form of a Merchandise Credit for the amount indicated on the gift receipt. Returns with original receipt will be refunded in the original form of payment, cash and check refunds over $100 will be issued as a company check (may take 14 business days from time of request).

For all cutlery returns (knife sets, single knives, cutting boards, knife sharpeners and knife storage), please contact us at 888.922.4108 to initiate the return.

We cannot accept returns on monogrammed, personalized, special-order items, custom upholstery, food, items shipped direct from the vendor or on items damaged through normal wear and tear. Final sale items ending in .97 or .99 cannot be returned.

Made to Order and Final Sale Furniture items are non-returnable and cannot be cancelled once the order is placed.

For returns of items purchased from your Williams Sonoma Gift Registry, we will gladly provide a refund or exchange for the merchandise within 90 days of your event or within 90 days of purchase, whichever date is later. View Full Returns Policy.

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Customers Who Bought This Item Also Bought

  • Rated 5 out of 5 by from My favorite gluten free flour This is now the only gluten free flour that I use. Just wish they could get the price down without sacrificing quality.
    Date published: 2015-01-27
    Rated 1 out of 5 by from Disappointing Just finished a second batch of my favorite blueberry toasted pecan whole wheat pancakes substituting this flour. The first time they were gummy and had an "off" flavor. This time I increased the liquid by 1/3rd cup, reduced the flour by 1/4th cup and doubled the cinnamon. On the positive side, both times the pancakes rose well and held together. On the negative side, the batter is still way too thick though this time the pancakes weren't gummy, they cooked all the way through, though the texture is heavy. They still have an "off" flavor. Fortunately the blueberries and butter mostly counter it. Based on Thomas Keller's approving this product, its price and Williams Sonoma's carrying it, I expected a winner. I'm glad others have liked the product. Not so for me or my family.
    Date published: 2015-01-05
    Rated 5 out of 5 by from Great Flour I have used this flour several times already and am very happy with it. It is dairy free which is wonderful for those of us that are gluten free and dairy free. In addition there is no soy!!! Thank you Williams Sonoma for carrying this product. I use it for everything because the other Cup4Cup flours are not dairy free.
    Date published: 2014-12-06
    Rated 5 out of 5 by from BRILLIANT TEXTURE Due to friends & family with gluten intolerance, Autism, lupus, & more .. I tried the "cup4cup" various flours & mixes =FABULOUS !!! Even my very particular husband who is NOT gluten/ lactose/ ANYthing intolerant ...loved the texture of my baked goods ! This is a wonderful gift for many friends for the holidays via the raw product and my baked goods it !
    Date published: 2014-10-27
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