Oven-Fried Chicken Fingers
Ingredients
- 1/4 cup extra-virgin olive oil
- 1/2 cup all-purpose flour
- 4 egg whites, lightly beaten
- 1 cup plain dried bread crumbs
- Kosher salt and freshly ground pepper, to taste
- 1/2 cup grated Parmigiano-Reggiano cheese
- 1 tsp. chopped fresh thyme
- 1 Tbs. chopped fresh flat-leaf parsley
- 3 boneless, skinless chicken breast halves, each cut into 4 strips, or 1 1/4 lb. chicken tenders (about 12)
Directions
Preheat an oven to 425°F. Pour the olive oil onto a rimmed baking sheet.Place the flour, egg whites and bread crumbs into 3 separate shallow bowls or pie pans and line them up, in that order. Season each bowl with 1 tsp. salt and a few grinds of pepper. Stir the cheese, thyme and parsley into the bread crumbs.
One at a time, dip the chicken pieces into the flour and tap off the excess. Then dip into the egg whites and allow the excess to drip off. Finally, roll in the bread crumbs and place on the prepared baking sheet, spacing the chicken pieces 1 to 2 inches apart. (At this point, the chicken can be refrigerated, uncovered, for a few hours. The coating will dry out a bit, so it will crisp better in the oven.)
Bake for 8 minutes. Turn the chicken pieces over and continue to bake until golden and opaque throughout, 8 to 10 minutes more. Transfer to a platter and serve immediately. Serves 4 to 6.
Get Creative: Dipping these tasty fingers into a delicious array of sauces makes them even more fun to eat, especially for the little ones. Spicy mustard and good-quality barbecue sauce are easy options.
Adapted from Williams-Sonoma Family Meals, by Maria Helm Sinskey (Oxmoor House, 2008).
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Rated 5 out of
5
by
Moe31758 from
Easy
This recipe was easy to make and had great flavor. For my oil I used lard. I add some Parmesan cheese to my bread crumbs.
Date published: 2022-02-25
Rated 5 out of
5
by
PamHeagle from
Yummy Easy Chicken Fingers!
My daughter attended a cooking class where they learned how to cook these yummy chicken fingers and she had a blast! She said they were really good and she wants to cook at home now!
Date published: 2015-02-21