Green Lentil Soup

Green Lentil Soup is rated 5.0 out of 5 by 5.
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Prep Time: 10 minutes
Cook Time: 40 minutes
Servings: 6

This warm, aromatic lentil soup has a nice subtle heat on the finish. The spiced browned butter adds a nutty and fragrant note to the dish.

Ingredients:

  • 5 Tbs. unsalted butter
  • 1 large yellow onion, chopped
  • 3 garlic cloves, minced
  • 1/2 tsp. red pepper flakes
  • 5 1/2 cups vegetable stock or water, plus more as needed
  • 1 1/2 cups (10 1/2 oz.) green lentils or green split peas, picked
      over and rinsed
  • 3/4 tsp. fine-grain sea salt, plus more, to taste
  • 1 Tbs. madras curry powder
  • 1/2 cup coconut milk
  • 1 bunch fresh chives, minced

Directions:

In a large pot over medium heat, melt 2 Tbs. of the butter. Add the onion, garlic and red pepper flakes and cook, stirring, until the onion softens, 2 to 3 minutes. Add the 5 1/2 cups stock, the lentils and 1/2 tsp. of the salt. Reduce the heat to medium-low, cover and simmer until the lentils are tender, about 30 minutes.

Meanwhile, in a small saucepan over medium heat, melt the remaining 3 Tbs. butter and cook until it begins to brown, 3 to 5 minutes. When it starts to smell nutty and fragrant, stir in the curry powder and cook, stirring constantly, until the spices are fragrant, about 30 seconds. Remove from the heat and set aside.

When the lentils are done, remove from the heat, stir in the coconut milk and the remaining 1/4 tsp. salt. Puree the soup with an immersion blender. You can leave the soup a bit chunky if you like, or puree until it is perfectly smooth. Adjust the consistency as desired with more stock or water. Stir in half of the spiced butter and adjust the seasoning with salt.

Ladle the soup into warmed bowls, drizzle with the remaining spiced butter and sprinkle with the chives. Serve immediately. Serves 4 to 6.

Adapted from Super Natural Every Day, by Heidi Swanson (Ten Speed Press, 2011).

Rated 5 out of 5 by from I love this soup! I love soup, period, and could seriously live on it! This is a go to, as it is quick, easy and delicious. I have also used coconut oil in lieu of butter (for sauteing the onions), but not always, and I prefer coconut cream over milk (Trader Joe's sells a nice organic version), which is much tastier. The curry butter takes this to another level! In a pinch, I have used the tops of green onions when I didn't have chives and typically serve it with naan bread. This one is a keeper!
Date published: 2023-12-10
Rated 5 out of 5 by from Love the heartiness and subtle spice I did not blend mine at all but otherwise went by the directions and really enjoyed the balance of flavors. I had run out of curry powder so had to freshly grind my own from fresh, imported from India, spices. What a big difference that made!
Date published: 2022-04-25
Rated 5 out of 5 by from Delicious! I love soups and this one is one of my very favorites! I'm making it tonight and will thoroughly enjoy any leftovers.
Date published: 2018-12-19
Rated 5 out of 5 by from Husband loves this Yummy. I sometimes make it with coconut oil instead of butter and it is just as good.
Date published: 2014-11-30
Rated 5 out of 5 by from Delicious! This soup is both delicious and very easy to make. The curry gives it a flavor unlike any other green lentil/split pea soup I have ever had. I have made this soup several times already and cannot get enough of it.
Date published: 2014-11-06
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