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The Blender Girl

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This debut cookbook from celebrated food blogger Tess Masters features 100 gluten-free, vegan recipes that can be made quickly and easily in a blender. Her nutrient-rich treats go way beyond smoothies and soups to include delicious appetizers, salads and main dishes that contain a blended component. Try Fresh Spring Rolls with Orange-Almond Sauce, Twisted Caesar Pleaser or Spicy Chickpea Burgers with Portobello Buns and Greens. For dessert, there's Chocolate-Chile Banana Spilly, Chai Rice Pudding or Flourless Triple-Pecan Mousse Pie. Many recipes are raw and nut-, soy-, corn- and sugar-free. You'll also learn about the benefits of soaking, sprouting and dehydrating; proper food combining; and eating raw, probiotic-rich and alkaline ingredients. 224 pages.


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