Nine Healthy Kitchen Essentials

Nine Healthy Kitchen Essentials

These are the secret weapons you need to make healthy meals a daily reality at home.

Grill Pan Salmon with Quinoa and Parsley VinaigretteChicken Shawarma with Tahini SauceVietnamese Slaw with Lemongrass, Shrimp and Peanuts

1
Grill Pan

Looking for new ways to whip up healthy weeknight meals? Reach for your grill pan. It brings the savory sizzle of outdoor grilling into your kitchen, giving you maximum flavor with minimal fat. Consider it your go-to pan for grilling up everything from chicken to seafood and veggies.

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Spiralizer Zucchini Noodle Faux PhoCarrot and Parsnip Cacio e PepeZucchini Noodles and Shrimp with Almond Herb Pesto

2
Spiralizer

Explore an exciting new world of colorful, healthy dishes – and let your Spiralizer lead the way. For a fresh twist on the classics, partner your favorite farmers' market produce with this easy-to-use tool. In just a few minutes, it spins out everything from colorful spirals and shoestrings to vibrant veggie noodles.

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Instant Pot Instant Pot Chicken Noodle SoupSpiced Carrot and Cashew SoupOrange-Chile Chicken Lettuce Wraps

3
Instant Pot

Savvy cooks know that the Instant Pot is a one-stop shop for healthy eating – it's a slow cooker, pressure-cooker, rice cooker, yogurt maker and sauté pan all rolled into one. Best of all, this high-tech multitasker features smart functions that make cooking as easy as adding a few fresh ingredients and pushing a button.

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Vitamix Carrot-Coconut Soup with Fresh GingerAlmond MilkAcai Bowl with Berries and Coconut

4
Vitamix

A smart investment in healthy eating, Vitamix is a total champ on the wellness front. Sure you can use this dream machine to transform whole fruits and veggies into nutrient-packed juices and smoothies but you can also use your Vitamix to whip up hot soups, healthy sorbets, savory dips, homemade nut milks and lots more.

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Air Fryer Spicy Air-Fried Lemon ChickpeasAir-Fried Kale CrispsAir-Fried Apple Chips

5
Air Fryer

Whip up your favorite craveworthy snacks – without the guilt. When you've got an air fryer on your kitchen team, you can happily indulge in everything from French fries and potato chips to doughnuts. It uses patented technology to circulate hot air, frying foods to crispy, golden brown perfection with little or no oil.

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Juicer All-Green JuiceWatermelon-Basil Ice PopsApple, Golden Beet and Ginger Juice

6
Juicer

A healthy, balanced lifestyle means lots of fresh fruits and veggies – and a juicer is a great way to make the most of their fresh flavors and powerhouse nutrients. Count on it to fuel you up with the wholesome, energizing juices of everything from leafy greens and ripe berries to crunchy carrots, apples and beets.

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Wok Stir-Fried Calamari and Pea ShootsVegetable Stir-Fry with TofuThai Chicken Lettuce Wraps

7
Wok

Put down that take-out menu – and start making sizzling stirfries in your own kitchen. It's as simple as heating up a wok and tossing in your favorite proteins and seasonal veggies. Woks are designed for super-high temperatures, so foods cook in a flash, retaining their fresh colors, flavors and textures.

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Slow Cooker Turkey, Two-Bean and Sweet Potato ChiliSlow-Cooker RatatouilleFarro with Spring Vegetables

8
Slow Cooker

When it comes to healthy homemade meals, a slow cooker is like having a personal chef on call. Just add your favorite fresh ingredients – and let the machine do the work. Its long, gentle simmering works a unique magic, enriching and deepening flavors to create the ultimate hearty stews or braised meats that can be rounded out with a steamed vegetable and a whole grain side.

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Wok Baked Tofu with Green Beans, Shiitakes and Peanut SauceRoasted Chicken Legs with BroccoliniLemony Shrimp and Broccoli Rabe

9
Sheet Pan

Great meals start with this one-pan wonder. A superhero for hectic weeknights, it lets you build an entire meal on a single pan—just add vegetable and proteins.­­ Menu options are endless (and you can often use whatever ingredients you have on hand). Prep your food at your convenience, then pop the sheet in the oven as dinnertime approaches.

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