Homemade Juices and Smoothies
Freshly made juices taste incomparably better—and are more nutritious—than their bottled or canned counterparts. And theyre quick and easy to prepare at home with an extractor or juicer. You can use a single type of fruit or combine the juices from different fruits and vegetables, such as carrots, pineapples and oranges.
Smoothies, made by blending fruit with yogurt, juice or milk, are perfect for a breakfast-on-the-go or a healthful after-school snack. The combinations are endless, from raspberries and blueberries to mangoes and bananas. Try the simple recipes featured here, then use your imagination to create your own delicious blends.