Create a juice bar in your own kitchen—it's easy with our essential juicing guide. Whether you’re a first-time juicer, avid juice cleanser or just looking for fresh new ways to use your electric juicer, you'll find exactly what you need. Showcasing raw fruits, vegetables, nuts and whole spices, the 93 healthy, delicious recipes are divided into four chapters that focus on specific health benefits. Energizing juices, made from tropical fruits and citrus, help wake up your system or provide a midday pick-me-up. Fueling juices, made from fibrous ingredients rich in healthy fats, are designed to help keep you full. Detoxifying juices release food's natural antibacterial qualities to flush toxins from your body, while protective juices unleash the immune system-boosting properties in fruits and veggies. An essential juicing companion, this beautifully photographed book also includes guidelines to choosing your perfect juicer, selecting produce for specific health needs and a wealth of expert tips for efficient, creative juicing. Hardcover, 112 pages.