Cup4Cup's nutrient-dense, wholesome flour makes it easy to whip up 100% gluten-free versions of your favorite home-baked specialties. Rich in whole grains, omega-3 fatty acids and antioxidants, the flour yields hearty and nutritious baked goods with robust, nutty flavor. The wholesome ingredients are certified non-GMO, gluten free and dairy free. Flaxseed and rice bran add natural fiber and texture. Use the premium blend cup for cup in place of whole-wheat flour in any recipe, from breads and pizza crust to cakes and cookies.