Williams-Sonoma New Healthy Kitchen Series, Starters

A rainbow of color enriches these recipes for first courses with nourishing flavor. From a warm purple potato salad or yellow gazpacho to pork canapés served with red onion marmalade, the 60 dishes prove that cooking and eating right don’t have to be a sacrifice or a chore. We all know the advantages of a varied diet rich in vegetables, fruits, whole grains and legumes, but you may not realize the unique benefits of the naturally occurring agents that give vegetables their vibrant color. These pigments and plant compounds, known as antioxidants and phytochemicals, work in tandem with vitamins, minerals and fiber to keep us strong and well. Grouped in chapters according to the color of a key ingredient, the recipes offer appealing, new and easy ways to bolster your diet, while color photography underscores the beauty of each completed dish. In addition to easy-to-understand nutritional information and a glossary, the book includes 24 “Fresh Ideas” for even simpler ways of enjoying fresh produce. Soft cover, 144 pages.